That hurts... is that supposed to hurt?

Every now and then I'll work out a little harder than I probably should, go home, shower, and go to bed... thus resulting in almost crippling body aches the next morning for not properly stretching out my muscles before sleep...

So... yeah. This morning I'm moving around like an octogenarian... I need to remember to take my time at the end of my workouts and properly stretch out before bed or else I'll be unable to go to the gym all together. And that would be bad. 

Until Next Time - Stretch out!