Cardio! It's what's for dinner!

Holy... cow.

After tonight's weight-lifting session we decided to add a small, 10 minute, cardio session to our workout.

Well... 4 minutes of Tabata Box-Jump - Jump up on the box, then down for 20 seconds, then rest for 10 seconds, then repeat for 4 minutes... and I was about dead. Not really - but I could feel the years of overeating and smoking. After that, we did Tabata Wall-Ball - weighted medicine ball tossed up about 10' on the wall, catch it when it comes down and go into a squat, then explode out of the squat and throw the ball back up... we did that for 20 on/20 off... 

I love doing cardio... even though I hate it. 

Cardio and I are somewhere in this range...

Ah well - it'll help, right?

I plan on doing more cardio... not enough to kill my muscles, but enough to help trim some of the fat. I'm really starting to see a difference in my body... my stomach doesn't stick out as far, some of my shirts are fitting better, and I feel better. Well - I feel better as long as I'm not dying of the plague that everyone keeps passing back and forth this winter.

So - There ya go, dear internet, fun time with sweat and weight loss.

Until next time - be better!